Friday 2.16.18 by Brian Sieber | Feb 15, 2018 | WOD | 12 comments Jorge “Mighty Man” AMRAP 18 30 Thrusters (95/65#) 30 Box Jumps (24/20″) 30 Handstand Push-ups 30 Pull-ups Post rounds and reps to comments. Box Brief Friday Night Lights tonight at 6:30pm!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 12 Comments Carie on February 16, 2018 at 6:49 am Mighty Man 1+82 50# thrusters first round, then 45# Box step ups 15 lb db presses Blue+green banded pull ups Reply Liza on February 16, 2018 at 8:12 am Mighty Man Woof. 30 Thrusters @ 65# 30 box jumps @ 20 10 HSPU 30 Pull Ups 30 Thrusters 30 Box jumps Sat down 2 HSPU Sat down again Reply Charlene Nassa on February 16, 2018 at 8:33 am Mighty Mouse (30 thrusters 65#, 30 box jumps, 20 cal row, 30 ttb) 2+83 Rx CTM: 6 rounds: 12 GHD and Max HSPU in 1:00 window (no rest between rounds, missed the :30 rest part) (13/8/8/8/9/10 hspu) Done at Kingspointe CrossFit, Orlando, FL Put me down for 72 GHD Robbie!!! Reply rodrigo on February 16, 2018 at 9:52 am 1+53 RX Reply Anne Yazdani on February 16, 2018 at 10:50 am 1+116 Walk walks Reply Dale on February 16, 2018 at 1:09 pm Mighty Man 2 + 55 Thruster @ #75 Box Jump @ 20″ Shoulder Press @ #20 Pull Ups Reply Daphna on February 16, 2018 at 1:51 pm Mighty Man 1+75 Rx (finished 15 hspu in second round) Hspu: 5,5,5,4,4,4,3 – yay!!! Huge win for me to keep going that whole first round and no fails or bad form Finished first round in 9:00 but hspu died in second round (5,1,2,1,etc); should have done 3s. Thrusters 12-10-8 both rounds; pull-ups 13-10-7. Reply Tracey on February 16, 2018 at 2:02 pm Mighty Man 1+ 76 RX Reply Kelsee on February 16, 2018 at 2:23 pm 1+60 RX Reply Scot G on February 16, 2018 at 6:20 pm Might Man 75# thrusters 24″ box 10 kipping HSPU attempts Pullups 1+75 30 burpees Reply Lianne Castelli on February 18, 2018 at 5:54 pm Mighty Man 30 cal bike 30 box step ups 30 db strict press 20# 30 ring rows 2 rounds + 16 cals 16.3 AMRAP 7 10 power snatches 55# 5 jumping chest to bar 4 + 10 I think?? Reply Larry on February 20, 2018 at 5:14 pm Mighty Man 1 + 70 65# HSPU from the box (off my knees for most of them) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Carie on February 16, 2018 at 6:49 am Mighty Man 1+82 50# thrusters first round, then 45# Box step ups 15 lb db presses Blue+green banded pull ups Reply
Liza on February 16, 2018 at 8:12 am Mighty Man Woof. 30 Thrusters @ 65# 30 box jumps @ 20 10 HSPU 30 Pull Ups 30 Thrusters 30 Box jumps Sat down 2 HSPU Sat down again Reply
Charlene Nassa on February 16, 2018 at 8:33 am Mighty Mouse (30 thrusters 65#, 30 box jumps, 20 cal row, 30 ttb) 2+83 Rx CTM: 6 rounds: 12 GHD and Max HSPU in 1:00 window (no rest between rounds, missed the :30 rest part) (13/8/8/8/9/10 hspu) Done at Kingspointe CrossFit, Orlando, FL Put me down for 72 GHD Robbie!!! Reply
Dale on February 16, 2018 at 1:09 pm Mighty Man 2 + 55 Thruster @ #75 Box Jump @ 20″ Shoulder Press @ #20 Pull Ups Reply
Daphna on February 16, 2018 at 1:51 pm Mighty Man 1+75 Rx (finished 15 hspu in second round) Hspu: 5,5,5,4,4,4,3 – yay!!! Huge win for me to keep going that whole first round and no fails or bad form Finished first round in 9:00 but hspu died in second round (5,1,2,1,etc); should have done 3s. Thrusters 12-10-8 both rounds; pull-ups 13-10-7. Reply
Scot G on February 16, 2018 at 6:20 pm Might Man 75# thrusters 24″ box 10 kipping HSPU attempts Pullups 1+75 30 burpees Reply
Lianne Castelli on February 18, 2018 at 5:54 pm Mighty Man 30 cal bike 30 box step ups 30 db strict press 20# 30 ring rows 2 rounds + 16 cals 16.3 AMRAP 7 10 power snatches 55# 5 jumping chest to bar 4 + 10 I think?? Reply
Larry on February 20, 2018 at 5:14 pm Mighty Man 1 + 70 65# HSPU from the box (off my knees for most of them) Reply
Mighty Man
1+82
50# thrusters first round, then 45#
Box step ups
15 lb db presses
Blue+green banded pull ups
Mighty Man
Woof.
30 Thrusters @ 65#
30 box jumps @ 20
10 HSPU
30 Pull Ups
30 Thrusters
30 Box jumps
Sat down
2 HSPU
Sat down again
Mighty Mouse
(30 thrusters 65#, 30 box jumps, 20 cal row, 30 ttb)
2+83 Rx
CTM:
6 rounds:
12 GHD and Max HSPU in 1:00 window (no rest between rounds, missed the :30 rest part)
(13/8/8/8/9/10 hspu)
Done at Kingspointe CrossFit, Orlando, FL
Put me down for 72 GHD Robbie!!!
1+53 RX
1+116
Walk walks
Mighty Man
2 + 55
Thruster @ #75
Box Jump @ 20″
Shoulder Press @ #20
Pull Ups
Mighty Man
1+75 Rx (finished 15 hspu in second round)
Hspu: 5,5,5,4,4,4,3 – yay!!! Huge win for me to keep going that whole first round and no fails or bad form
Finished first round in 9:00 but hspu died in second round (5,1,2,1,etc); should have done 3s.
Thrusters 12-10-8 both rounds; pull-ups 13-10-7.
Mighty Man
1+ 76 RX
1+60 RX
Might Man
75# thrusters
24″ box
10 kipping HSPU attempts
Pullups
1+75
30 burpees
Mighty Man
30 cal bike
30 box step ups
30 db strict press 20#
30 ring rows
2 rounds + 16 cals
16.3
AMRAP 7
10 power snatches 55#
5 jumping chest to bar
4 + 10 I think??
Mighty Man
1 + 70
65#
HSPU from the box (off my knees for most of them)