Emily

Apocalypto
2 Rounds:
2,000 Meter Bike
45 Wall Balls (20/14#)
35 Burpees
25 Deadlifts (185/135#)
15 Toes to Bar

Post times to comments.

WOD Guidance
Find a steady pace on the bike and burpees from the start. Break the wall balls, deadlifts, and toes to bar into manageable sets.

Box Brief
February Vacation Kids’ Fitness Classes
Who: Children ages 4-6 years old
Where: 31 Union Avenue, Sudbury, MA
When: Monday 2/18 – Thursday 2/21 @ 11am-1145am (4 classes)
Cost: $15/class
How to sign-up? Show up 10 minutes before class to sign-up! Or.. sign-up online HERE.
*If you have any questions, please feel free to email Brian at brian@crossfittilt.com

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