Kettlebell Swings (70/53)
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Fast and furious today! Pick a weight on kettlebell you can do all reps unbroken. Push those burpees to the finish!
Question of the Day
If you were a dessert, what would you be?
Yoga 8am Sunday!
Endurance Class 9am Sunday!
CrossFit Clothing Swap this Sunday in Waltham at 1pm!