Nancy, Debbie, and Sue!

“Freddy Krueger”

Kettlebell Swings (70/53)

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WOD Guidance
Fast and furious today! Pick a weight on kettlebell you can do all reps unbroken. Push those burpees to the finish!

Question of the Day
If you were a dessert, what would you be?

Box Brief
Yoga 8am Sunday!
Endurance Class 9am Sunday!
CrossFit Clothing Swap this Sunday in Waltham at 1pm!