Community!

“17.1”
For time:
10 Dumbbell Snatch
15 Burpee Box Jump Overs
20 Dumbbell Snatch
15 Burpee Box Jump Overs
30 Dumbbell Snatch
15 Burpee Box Jump Overs
40 Dumbbell Snatch
15 Burpee Box Jump Overs
50 Dumbbell Snatch
15 Burpee Box Jump Overs
*20 min cap*

Option A:
DB Snatch – Modify Loading and Reps if Needed
Burpee Box Jump Over – Modify Reps if Needed
Option B:
DB Snatch – Modify Loading, Reps (5/10/20/30/40), and Range of Motion (Hang)

Burpee Box Jump Over – Modify Reps, Range of Motion (Up Down), and Remove Box Jump

WOD Guidance
Up Ladder with the DB! Steady Burpee Box Jumps and big sets on the DB!

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Question of the day
What was your favorite open workout?

Box Brief
TILT Affiliate Cup coming starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
%d bloggers like this: