Nadia

Slayer
AMRAP 5
2 Power Cleans (185/135#)
3 Bar Muscle Ups
4 Deadlifts (185/135#)

Rest 5:00

AMRAP 5
4 Power Cleans (155/105#)
6 Chest to Bar Pull-ups
8 Deadlifts (155/105#)

Rest 5:00

AMRAP 5
6 Power Cleans (135/95#)
9 Pull-ups
12 Deadlifts (135/95#)

Post scores to comments.

WOD Guidance
Back to back to back AMRAPs today!
All of the puling!
When you’re fresh you should be able to do all the cleans touch and go.
There will be loads of options to modify the bar muscle ups and pull-ups!

Box Brief
Today is the final day to sign-up for the Rowathon!
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.