Quince
5 Rounds:
15 Box Jumps (24/20″)
15 Kettlebell Swings (53/35#)
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WOD Guidance
Quick sprint workout today! Find a weight on the kettlebell that you can do 15 repetitions with unbroken throughout your rounds.
Box Brief
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Quince
5:09rx
Ugly rebounding BJ
5:26
Quince
5:07 Rx (jump up, step down)
7:18 Rx
4:22 rx
Quince
6:30
Quince
6:26 RX
Finally circled back and did this one….
Quince – 5:36 Rx