(978) 443-8637

Friday 12.7.18

by | Dec 6, 2018 | WOD | 8 comments

Pat

Quince
5 Rounds:
15 Box Jumps (24/20″)
15 Kettlebell Swings (53/35#)

Post times to comments.

WOD Guidance
Quick sprint workout today! Find a weight on the kettlebell that you can do 15 repetitions with unbroken throughout your rounds.

Box Brief
The TILT Holiday Party is coming soon! Get signed up at the front desk!
Click HERE for more details!

8 Comments

  1. Liza
    Liza on December 7, 2018 at 12:57 pm

    Quince
    5:09rx

    Ugly rebounding BJ

    Reply
  2. Anne Yazdani
    Anne Yazdani on December 7, 2018 at 1:27 pm

    5:26

    Reply
  3. Daphna
    Daphna on December 7, 2018 at 3:26 pm

    Quince

    5:07 Rx (jump up, step down)

    Reply
  4. Phil
    Phil on December 7, 2018 at 4:38 pm

    7:18 Rx

    Reply
  5. Kelsee
    Kelsee on December 7, 2018 at 8:10 pm

    4:22 rx

    Reply
  6. Marc
    Marc on December 7, 2018 at 8:42 pm

    Quince
    6:30

    Reply
  7. Lianne
    Lianne on December 7, 2018 at 9:44 pm

    Quince

    6:26 RX

    Reply
  8. Mark A.
    Mark A. on December 11, 2018 at 7:59 pm

    Finally circled back and did this one….

    Quince – 5:36 Rx

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *