Jeff!

“Timberwolf”

21-18-15-12-9-6-3
Overhead Squats (95/65)
*30 Double Unders after each round

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WOD Guidance
Pick a weight today that you can do unbroken but break bigger sets into no more than two sets. Shoot for unbroken sets on double unders!

Question of the Day
What got you into CrossFit?

Box Brief
TILT Holiday Party Saturday December 14th! Sign up at the front desk!
Pre-order your CrossFit TILT Winter apparel at the front desk!
The “Rowathon” is back! Put a team together and let’s raise some money for our TILT Fam running the Boston Marathon! Sign up here!

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