“Atlantic Ave”
AMRAP 20
20 Box Jump
20 Dumbbell Snatch (50/35)
20 Burpees
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance
Steady pace across! Lighter weight on dumbbell!
Question of the Day
What are the top 3 ice cream sundae toppings?
Box Brief
WEIGHTLIFTING SEMINAR w/Coach Eddie! For more details CLICK HERE!
KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!