“Atlantic Ave”
20 Box Jump
20 Dumbbell Snatch (50/35)
20 Burpees

Virtual Access:  
Click HERE to access our Vimeo

WOD Guidance
Steady pace across! Lighter weight on dumbbell!

Question of the Day
What are the top 3 ice cream sundae toppings?

Box Brief

WEIGHTLIFTING SEMINAR w/Coach Eddie! For more details CLICK HERE!

KIDS Class Sundays at 12:00pm- 12:30pm! Email to reserve and more information!

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