Erica & Melyssa!
Adulting
AMRAP 31
20 Toes to Bar
21 Double Unders
20 Clean and Jerks @ 135/95
21 Double Unders
20 Push-ups
21 Double Unders
Question of The Day
Whats something your parents did for you that you didn’t appreciate at the time, but now you do?
Announcements
TILT January Nutrition Challenge Starts Monday 1/3!
Step 1: Sign-up at the front desk!
Step 2: Review the challenge details HERE
Step 3: Start to decide which option you would like to go with…
–6 Cups Option
–
Zone Diet Option
Step 4: Review our Week 1 sleep challenge
Step 5: Stay tune for updates through our Facebook Accountability group, TRIIB, and email. TILT Coaches will be helping out along the way!
Big Congratulations to our two newest members of the 500/1000 Club! Tracey Parker and Dan Pierson!
Check it out HERE and learn what it’s all about!
Holiday Schedule
New Years
Friday 12/31 – No Evening Classes (12pm class still on!)
Saturday 1/1 – Gym Closed
Sunday 1/2 – Open Gym 9am-12pm