All the cleans on the menu today!

Run Run Rudolph
Muscle Clean 5×1
Power Clean 5×1
Squat Clean 5×1

For Load:
21-15-9 Unbroken Power Cleans
3:00 REST between sets

Workout Guidance:
A heavy day with a burner to finish focused entirely on the clean. 3 different clean variations to work on, building to a heavy single for each one. After a solid heavy session, our quick burner will work on cycling a moderate load power clean and some double unders. This will be fast, so choose a loading you’ll be able to cycle for multiple reps repeatedly.

Box Brief:
Holiday Schedule  
Sunday January 1st – Gym Closed
Monday January 2nd – Gym Closed

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