“Ring It In”
10 Ring Muscle-ups
100 Double-unders
20 Squat Snatch (135/95#)
100 Double-unders
10 Ring Muscle-ups
*Bootcamp Scaling = 20 Squat Cleans*
Post scores to comments.
Box Brief
TILT II New Year Schedule:
Saturday 12/31 – New Years Eve : Open Gym 7am-11am
Sunday 1/1 – New Years Day : Open Gym 10am-1pm
Monday 1/2 – Grand Opening : 7am class, 9am community workout
On Monday, January 2nd we will be having our Grand Opening Celebration from 8:30am to 1:30pm. This is an event that is open to the public. We will be holding one class at 7am for members only. After, there will be a community workout at 9am for friends and family.
Ring It In
13:00
55#
Burpee kipping pull ups
Dubs RX
Great wod!!💪
I LOVE that you got pull-ups!!!!!! Yeah, Jenn!!!!
Woohoo!!! Congrats Jenn!! Huge milestone! That’s awesome. Bummed I missed it!
Thanks Jo!! Super exciting!!
Ahh and Charlene!! Thanks for the support guys!!🤗🤗🤗
“Ring it in”
9:49
7 muscle ups each round
80# squat snatches
Nice job, ChaCha! Awesome!
8:40
Mod
45# squat snatch
Oops
Mod
Burpee jump pull-ups
Ring it In
11:35. I think?!? I looked then immediately forgot.
C2B
75# squat snatches- felt heavy at first, but got better as I went a long.
Good wod!
8:34 RX
Ring it In
11:23
Mod:
Burpee strict pu
90 secs dubs (got 68 or 69)
70# squat snatches – probably could have done #75
9:35
Mods:
50# squat snatch
double taps for DUs
burpee with Strict PU – first MU
kipping C2B (sets of 3,4) – last MU
this WOD is the definition of everything I must work on (and I am) 😖