“Ring It In”
10 Ring Muscle-ups
100 Double-unders
20 Squat Snatch (135/95#)
100 Double-unders
10 Ring Muscle-ups
*Bootcamp Scaling = 20 Squat Cleans*
Post scores to comments.
Box Brief
TILT II New Year Schedule:
Saturday 12/31 – New Years Eve : Open Gym 7am-11am
Sunday 1/1 – New Years Day : Open Gym 10am-1pm
Monday 1/2 – Grand Opening : 7am class, 9am community workout
On Monday, January 2nd we will be having our Grand Opening Celebration from 8:30am to 1:30pm. This is an event that is open to the public. We will be holding one class at 7am for members only. After, there will be a community workout at 9am for friends and family.