Sarah
“Criminal”
AMRAP 15:
60 Double Unders
30 Wall Balls (20/14#)
15 Push-ups
Post load and times to comments.
Box Brief
Sunday, Dec. 31st – Yoga 8am-9am, Open Gym 9am-12am, Kids’ Fitness Class 12:30pm-1:30pm
Monday, Jan. 1st – Open Gym 9am-12pm
Criminal
3 + 130
120 SUs per round
10# WB
Blue box push ups
Criminal
4+68 Rx
embrace the whip marks…
Criminal
(Stole the air out of my lungs)
3 Rds +39
30 dubs
Criminal
4+20 Rx
Criminal
4+63
Heavy 3 deadlift @ 245# *
Smooth Criminal
CTM version (15 DL @ 165#)
3+71 rx