Friday 12.29.17 by Brian Sieber | Dec 28, 2017 | WOD | 6 comments Sarah “Criminal” AMRAP 15: 60 Double Unders 30 Wall Balls (20/14#) 15 Push-ups Post load and times to comments. Box Brief Sunday, Dec. 31st – Yoga 8am-9am, Open Gym 9am-12am, Kids’ Fitness Class 12:30pm-1:30pm Monday, Jan. 1st – Open Gym 9am-12pm Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 6 Comments Carie on December 29, 2017 at 8:02 am Criminal 3 + 130 120 SUs per round 10# WB Blue box push ups Reply Erik on December 29, 2017 at 10:58 am Criminal 4+68 Rx embrace the whip marks… Reply Scot on December 29, 2017 at 11:53 am Criminal (Stole the air out of my lungs) 3 Rds +39 30 dubs Reply Marc on December 29, 2017 at 1:58 pm Criminal 4+20 Rx Reply Knopf on December 29, 2017 at 4:06 pm Criminal 4+63 Reply Liza on December 29, 2017 at 6:07 pm Heavy 3 deadlift @ 245# * Smooth Criminal CTM version (15 DL @ 165#) 3+71 rx Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Sunday, Dec. 31st – Yoga 8am-9am, Open Gym 9am-12am, Kids’ Fitness Class 12:30pm-1:30pm Monday, Jan. 1st – Open Gym 9am-12pm
Carie on December 29, 2017 at 8:02 am Criminal 3 + 130 120 SUs per round 10# WB Blue box push ups Reply
Scot on December 29, 2017 at 11:53 am Criminal (Stole the air out of my lungs) 3 Rds +39 30 dubs Reply
Liza on December 29, 2017 at 6:07 pm Heavy 3 deadlift @ 245# * Smooth Criminal CTM version (15 DL @ 165#) 3+71 rx Reply
Criminal
3 + 130
120 SUs per round
10# WB
Blue box push ups
Criminal
4+68 Rx
embrace the whip marks…
Criminal
(Stole the air out of my lungs)
3 Rds +39
30 dubs
Criminal
4+20 Rx
Criminal
4+63
Heavy 3 deadlift @ 245# *
Smooth Criminal
CTM version (15 DL @ 165#)
3+71 rx