squad

“Frozen”
Teams of 3:
(One Athlete Per Station)
On the Minute x 18
Minute 1 : 15 Box Jump Overs (24″/20″)
Minute 2 : 15 Burpees
Minute 3 : Max Calories on Rower

*Score is total calories by team

Post team names and scores to comments.

Box Brief
CrossFit TILT II Holiday Schedule:
Saturday 12/24: Open Gym 7am – 11am
Sunday 12/25: Gym Closed
Monday 12/26: Open Gym 9am – 12pm

****Save the Date****
January 2, 2017 – Grand Opening Party/Workout