John

“Filthy 50”
50 Box Jumps (24/20″)
50 Jumping Pull-ups
50 Kettlebell Swings (35/25#)
50 Walking Lunges
50 Toes-to-Bar
50 Push Press (45/35#)
50 Hip Extensions
50 Wallballs (20/14#)
50 Burpees
50 Double-unders

Compare scores HERE. Post times to comments.

Box Brief
***Updated Holiday Schedule***
Sunday, Dec. 24th – Open Gym 8am-12pm, (No Yoga or Kids’ Fitness Class)
Monday, Dec. 25th – Closed
Tuesday, Dec. 26th – Open Gym 9am-12pm
Sunday, Dec. 31st – Yoga 8am-9am, Open Gym 9am-12am, Kids’ Fitness Class 12:30pm-1:30pm
Monday, Jan. 1st – Open Gym 9am-12pm

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