Build to a Heavy Complex
Power Clean + Hang Squat Clean + Squat Clean
7 Power Cleans (115/80#)
7 Hang Squat Cleans (115/80#)
7 Squat Cleans (115/80#)
Post loads and times to comments.
Let’s lift! If it feels great, add weight!
On our second piece, find a light weight on the barbell that you could cycle 10+ squat cleans unbroken with.
Today is the day…TILT Holiday Party is tonight (Friday 12/21) at 7pm at the Dudley Chat!
12/24 – Open Gym 7am to 12pm
12/25 – Gym Closed
12/26 – Open Gym 9am to 12pm
12/31 – 530am, 630am, 830am, 930am, 1230pm
1/1 – Gym Closed
1/2 – Regular Schedule