Row Calories
Thrusters (95/65)

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WOD Guidance
Steady pace on the row and lighter weight on the barbell. Modify accordingly for intensity.

Question of the Day
What was the first album, cassette, or CD you ever had?

Box Brief
Holiday Schedule
Tuesday 12/24 Open Gym 7-11am
Wednesday 12/25 Closed
Thursday 12/26 Open Gym 9-12pm
Yoga 8am Sunday
Endurance Class 9am Sunday

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