Paul looking smooth on that rope
Frosty the Snowman
Teams of 2
AMRAP 20
250m Row or 500m Bike
50 Double Unders
Workout Guidance:
Another longer AMRAP today, only this time with a homie! Short distance erg and a relatively small set on the rope should allow both athletes to keep moving, and will definitely be a huge focus on conditioning today!
Box Brief:
December Holiday Schedule
Saturday December 24th – 7am-10am Open Gym
Sunday December 25th – Gym Closed
Sunday January 1st – Gym Closed