Paul looking smooth on that rope

Frosty the Snowman
Teams of 2
250m Row or 500m Bike
50 Double Unders

Workout Guidance:
Another longer AMRAP today, only this time with a homie! Short distance erg and a relatively small set on the rope should allow both athletes to keep moving, and will definitely be a huge focus on conditioning today!

Box Brief:
December Holiday Schedule  
Saturday December 24th – 7am-10am Open Gym
Sunday December 25th – Gym Closed
Sunday January 1st – Gym Closed

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