Kelsee
Weightlifting Friday!!!
Snatch
7 Sets x 1 Rep
Then…
1-2-3-4-5-6-7-8-9-10
Overhead Squats (135/95#)
10-9-8-7-6-5-4-3-2-1
Deadlifts (135/95#)
Post loads and times to comments.
WOD Guidance
Happy Friday!
Let’s lift some weights!
For the metcon pick a weight you could do 10+ unbroken overhead squats when you’re fresh.
Box Brief
Holiday Schedule:
12/24 – Open Gym 7am to 12pm
12/25 – Gym Closed
12/26 – Open Gym 9am to 12pm
12/31 – 530am, 630am, 830am, 930am, 1230pm
1/1 – Gym Closed
1/2 – Regular Schedule