Shawn!

“Weightlifting Friday”
OTM x 5
5 Touch and Go Power Snatch

Rest 2 minutes

OTM x 5
3 Touch and Go Power Snatch

Rest 2 minutes

OTM x 5
1 Power Snatch

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085  
Click HERE to access our Vimeo

WOD Guidance
All reps to be done without putting bar down! Choose a weight that allows you to hold onto the bar for the reps on each minute!

Question of the Day
What is the best Christmas movie?

Box Brief
Please read COVID-19 
questionnaire before attending class Click HERE!

Holiday Schedule Below:
Thursday Dec. 24th – 5;30am, 6:30am, 8:30am, 9:30am, 12pm only!
Friday Dec. 25th – Closed
Saturday Dec. 26th – Open Gym
Thursday Dec. 31 – 5:30am, 6:30am, 8:30am, 9:30am, 12pm only!
Friday 1/1/21 – Closed
Saturday – Regular Schedule

WEIGHTLIFTING SEMINAR w/Coach Eddie! For more details CLICK HERE!

KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!

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