Graham
“Hammer Time”
AMRAP 10
3 Box Jump Overs (24/20″), 3 Front Squats (135#/95#)
6 Box Jump Overs (24/20″), 6 Front Squats (135#/95#)
9 Box Jump Overs (24/20″), 9 Front Squats (135#/95#)
*Add 3 repetitions every round.
Post load and rounds + reps to comments.
Box Brief
Nutrition talk with Nicole this Sunday at 9am!!