“Hammer Time”
AMRAP 10
3 Box Jump Overs (24/20″), 3 Front Squats (135#/95#)
6 Box Jump Overs (24/20″), 6 Front Squats (135#/95#)
9 Box Jump Overs (24/20″), 9 Front Squats (135#/95#)
*Add 3 repetitions every round.
Post load and rounds + reps to comments.
Box Brief
Nutrition talk with Nicole this Sunday at 9am!!
18 + 3 Rx
Hammer Time 🔨 ⌚️
21 + 31
Toes to bar for box jumps (sore ankle ☹️)
105# front squats
CTM:
5 rounds on the 2:00:
2 back squats
3 bar muscle ups
2 back squats
(BS weight 155# up to 180#)
Then 12 min recovery bike with 20 GHD every 3 mins
20″/95#
18
21 Rx
Hammer Time
18+1
75#
Hammer Time
18+37 Rx
CTM
On the 2:00×5
2 back squats
2 banded BMU (purple & blue)
2 back squats
Back squats 125#-145#