6 Comments

1. 

   Erik on December 8, 2017 at 11:43 am

   18 + 3 Rx

   Reply
2. 

   Charlene LeBlanc Nassa on December 8, 2017 at 11:52 am

   Hammer Time 🔨 ⌚️

   21 + 31
   Toes to bar for box jumps (sore ankle ☹️)
   105# front squats

   CTM:
   5 rounds on the 2:00:
   2 back squats
   3 bar muscle ups
   2 back squats
   (BS weight 155# up to 180#)

   Then 12 min recovery bike with 20 GHD every 3 mins

   Reply
3. 

   Dan M on December 8, 2017 at 1:14 pm

   20″/95#

   18

   Reply
4. 

   Brian Sieber on December 8, 2017 at 1:58 pm

   21 Rx

   Reply
5. 

   Nancy Purpura on December 8, 2017 at 2:41 pm

   Hammer Time
   18+1
   75#

   Reply
6. 

   Daphna on December 8, 2017 at 3:08 pm

   Hammer Time
   18+37 Rx

   CTM
   On the 2:00×5
   2 back squats
   2 banded BMU (purple & blue)
   2 back squats

   Back squats 125#-145#

   Reply