10 Hang Power Cleans (135/95#)
16 Calorie Row
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Today we remember a person who has left this earth too soon. Nick was a bright, kind, and energetic young man who was previously a member at CrossFit New England.
Find a weight on the hang power cleans that you are able to do unbroken or with one break throughout your rounds. On the burpees and row, find a pace that allows you to keep moving throughout all 20 minutes.
Come out today and hit this one for Nick!