630pm squad going hard!

For time, partitioned any way:
40 Muscle-ups
80 Calorie Row
120 Wall Balls (20/14)

Time cap: 20 min.

WOD Guidance
Partition reps in any way and modify accordingly. Pick a weight on wall ball that you can do fifteen reps unbroken. Modifications for muscle ups will be provided in class.

Box Brief
Friday Night Lights starts at 530pm! Sponsored by NOBULL!
Make sure to log your points for the Affiliate Cup! Log your individual points HERE!
Crossover Symmetry class 9am Sunday!


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