For time, partitioned any way:
80 Calorie Row
120 Wall Balls (20/14)
Time cap: 20 min.
Partition reps in any way and modify accordingly. Pick a weight on wall ball that you can do fifteen reps unbroken. Modifications for muscle ups will be provided in class.
Friday Night Lights starts at 530pm! Sponsored by NOBULL!
Make sure to log your points for the Affiliate Cup! Log your individual points HERE!
Crossover Symmetry class 9am Sunday!