“Big Foot”
5 rounds of
15 Burpees
5 Power Cleans
Weight : 185/135

Virtual Access: https://zoom.us/j/2740893085
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WOD Guidance
Steady pace on burpees and a little heavier on barbell!

Question of the Day
When is it acceptable to start listening to Christmas music?

Box Brief
TILT COMMUNITY CUP is underway! For more details click HERE!
TILT Rowling Tournament Friday Nov. 20th @7PM!!! 18 Spots available! Sign up HERE! For more details click HERE!
November KIDS Class Sundays at 12:30pm- 1pm! Email Brian@crossfititlt.com to reserve and more information!
4 Week Gymnastics Seminar starts Sunday Nov. 1st!  Click HERE for more details!

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