7 Comments

1. 

   Jenn on November 4, 2016 at 8:12 am

   Smooth Criminal
   3+ some dubs
   First time doing a 530am class! Sleepy morning me couldn’t find a rhythm with dubs

   Reply
   • 

     daphna on November 4, 2016 at 12:20 pm

     Nice work Jenn! Dubs are brutal at 5:30 am, but way to motivate!

     Reply
     • 

       Jenn on November 4, 2016 at 12:42 pm

       Woo thanks daphna! Def want to redo this one with a little more sleep!

       Reply
2. 

   Anne Yazdani on November 4, 2016 at 10:41 am

   4+5du

   Mod
   85# DL
   12# wb

   Reply
3. 

   Daphna on November 4, 2016 at 11:10 am

   Smooth Criminal

   3+101 (got thru 11 dl on 4th round)

   23 dubs (rest singles)
   115# (light because sore hamstring)

   Ugh! Wall balls killed me! Getting more single-dubs in a row before tripping.

   Reply
4. 

   Ana Salort on November 4, 2016 at 11:43 am

   Smooth Criminal
   Reps: 3 + 95

   Mod:
   – taps instead of DU
   – 155# for DLs

   Reply
5. 

   Larry on November 8, 2016 at 11:28 am

   Smooth Criminal

   4 rounds – 4 deadlifts
   mod – 8 cals on the assault bike
   14# Wallballs (been a while since we did wallballs)
   175# Deadlift (meant to do 185, but SOMEBODY left a 45# plate on the stack of 35# plates. Knew my grip seemed off)

   Reply