20 Wall Balls (20/14#)
20 SDHP (75/55#)
20 Box Jumps (24/20″)
20 Push Press (75/55#)
20/14 Calorie Row
Post rounds + reps to comments.
Spinoff of Fight Gone Bad today!! Lets find variations on all movements where we are able to go bigger sets and keep moving throughout the workout.
**Save the Date**
Friday, December 21st @ 7pm – TILT Holiday Party
Click HERE for more details!
Fiola Sports Chiropractic is giving FREE screenings/evaluations this Saturday 12/1 from 6:40am-9:20am. Sign-up for a 20 minute session at the front desk.