Erika

Nevermore
AMRAP 20
20 Wall Balls (20/14#)
20 SDHP (75/55#)
20 Box Jumps (24/20″)
20 Push Press (75/55#)
20/14 Calorie Row

Post rounds + reps to comments.

WOD Guidance
Spinoff of Fight Gone Bad today!! Lets find variations on all movements where we are able to go bigger sets and keep moving throughout the workout.

Box Brief
**Save the Date**
Friday, December 21st @ 7pm – TILT Holiday Party
Click HERE for more details!

Fiola Sports Chiropractic is giving FREE screenings/evaluations this Saturday 12/1 from 6:40am-9:20am. Sign-up for a 20 minute session at the front desk.

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