Nevermore
AMRAP 20
20 Wall Balls (20/14#)
20 SDHP (75/55#)
20 Box Jumps (24/20″)
20 Push Press (75/55#)
20/14 Calorie Row
Post rounds + reps to comments.
WOD Guidance
Spinoff of Fight Gone Bad today!! Lets find variations on all movements where we are able to go bigger sets and keep moving throughout the workout.
Box Brief
**Save the Date**
Friday, December 21st @ 7pm – TILT Holiday Party
Click HERE for more details!
Fiola Sports Chiropractic is giving FREE screenings/evaluations this Saturday 12/1 from 6:40am-9:20am. Sign-up for a 20 minute session at the front desk.
Nevermore
4+12 Rx (388 reps)
Could have pushed the row more especially at end
15-5 or 16-4 on barbell
Wb ub
4+52 rx
3 plus 1/2- 65#
Nevermore
3+25
3 +81
55#
SU
Felt good
Gross
3+80
🤮
Nevermore
3+17
Home variation, subbed 200 m run for the rowing.
Never more
3+17
Rx
3 rounds
4+15 rx