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Friday 11.30.18

by | Nov 29, 2018 | Uncategorized, WOD | 10 comments

Erika

Nevermore
AMRAP 20
20 Wall Balls (20/14#)
20 SDHP (75/55#)
20 Box Jumps (24/20″)
20 Push Press (75/55#)
20/14 Calorie Row

Post rounds + reps to comments.

WOD Guidance
Spinoff of Fight Gone Bad today!! Lets find variations on all movements where we are able to go bigger sets and keep moving throughout the workout.

Box Brief
**Save the Date**
Friday, December 21st @ 7pm – TILT Holiday Party
Click HERE for more details!

Fiola Sports Chiropractic is giving FREE screenings/evaluations this Saturday 12/1 from 6:40am-9:20am. Sign-up for a 20 minute session at the front desk.

10 Comments

  1. Daphna
    Daphna on November 30, 2018 at 12:45 pm

    Nevermore

    4+12 Rx (388 reps)

    Could have pushed the row more especially at end

    15-5 or 16-4 on barbell
    Wb ub

    Reply
  2. Kelsee
    Kelsee on November 30, 2018 at 1:36 pm

    4+52 rx

    Reply
  3. Phil
    Phil on November 30, 2018 at 1:54 pm

    3 plus 1/2- 65#

    Reply
  4. Marc
    Marc on November 30, 2018 at 1:56 pm

    Nevermore

    3+25

    Reply
  5. Nadia A.
    Nadia A. on November 30, 2018 at 2:13 pm

    3 +81
    55#
    SU
    Felt good

    Reply
  6. Liza
    Liza on November 30, 2018 at 2:49 pm

    Gross
    3+80
    🤮

    Reply
  7. Mark A.
    Mark A. on November 30, 2018 at 3:18 pm

    Nevermore

    3+17

    Home variation, subbed 200 m run for the rowing.

    Reply
  8. Brian Knopf
    Brian Knopf on November 30, 2018 at 7:28 pm

    Never more
    3+17
    Rx

    Reply
  9. Ana Lucia Azevedo
    Ana Lucia Azevedo on November 30, 2018 at 7:52 pm

    3 rounds

    Reply
  10. Charlene Nassa
    Charlene Nassa on December 2, 2018 at 7:03 pm

    4+15 rx

    Reply

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