Liza!
Open Gym 7am-12
On the :90 seconds x 30
1 Snatch Pull
1 Power Snatch
1 Squat Snatch
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WOD Guidance
Climb in weight, stay the same across, or go in waves. Focus on dialing in the snatch!
Box Brief
No Teens Class today!
Open gym today!
Saturday 11/30- Regular Schedule
Save the date! Holiday Party Saturday Dec. 14th! Sign up at the front desk!