Liza!

Open Gym 7am-12

On the :90 seconds x 30
1 Snatch Pull
1 Power Snatch
1 Squat Snatch

Post load to comments

WOD Guidance
Climb in weight, stay the same across, or go in waves. Focus on dialing in the snatch!

Box Brief
No Teens Class today!
Open gym today!
Saturday 11/30- Regular Schedule
Save the date! Holiday Party Saturday Dec. 14th! Sign up at the front desk!

%d bloggers like this: