Open Gym 9-12pm!
Virtual – 9AM only!
“St. Charles Place”
21-15-9
Medball Clean (20/14)
Medball Sit-up
Row/Bike/Ski Calories
Rest 5 mins
9-15-21
Medball Clean
Medball Sit-up
Row/Bike/Ski Calories
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance
Down Ladder then Up Ladder!
Breathe on your sit ups!
Box Brief
THANKSGIVING SCHEDULE BELOW
VIRTUAL Friday 11/27 – 9AM only
Friday Nov. 27 Open Gym 9AM-12
WEIGHTLIFTING SEMINAR w/Coach Eddie! For more details CLICK HERE!
TILT COMMUNITY CUP is underway! For more details click HERE!
KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!