Daphna
Open Gym Only Today 9am-12pm
“Undead”
21-15-9
Deadlift (225/155#)
Front Squat (135/95#)
Post times to comments.
Box Brief
Regular schedule tomorrow!
(978) 443-8637
Daphna
Open Gym Only Today 9am-12pm
“Undead”
21-15-9
Deadlift (225/155#)
Front Squat (135/95#)
Post times to comments.
Box Brief
Regular schedule tomorrow!
Undead
9:53 Rx
Open Gym
I did CTM:
Pausing front squats (because I had to do what the picture showed 😉)
75, 85, 90, 100, 5 singles @115
Emom 10:
3 bar mu (purple and small black band)
5 front squats @110#
7 burpee box jump overs 20”
Rest 2:00
35 burpee pull-ups for time
5 rounds plus 3 MU with a wardrobe malfunction that had me hanging from the bar by my pants 😂😂😂
Bpu: 4:14