Friday 11.24.17 by Brian Sieber | Nov 23, 2017 | WOD | 2 comments Daphna Open Gym Only Today 9am-12pm “Undead” 21-15-9 Deadlift (225/155#) Front Squat (135/95#) Post times to comments. Box Brief Regular schedule tomorrow! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 2 Comments Marc on November 24, 2017 at 10:43 am Undead 9:53 Rx Reply Daphnacox on November 24, 2017 at 4:11 pm Open Gym I did CTM: Pausing front squats (because I had to do what the picture showed 😉) 75, 85, 90, 100, 5 singles @115 Emom 10: 3 bar mu (purple and small black band) 5 front squats @110# 7 burpee box jump overs 20” Rest 2:00 35 burpee pull-ups for time 5 rounds plus 3 MU with a wardrobe malfunction that had me hanging from the bar by my pants 😂😂😂 Bpu: 4:14 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Daphnacox on November 24, 2017 at 4:11 pm Open Gym I did CTM: Pausing front squats (because I had to do what the picture showed 😉) 75, 85, 90, 100, 5 singles @115 Emom 10: 3 bar mu (purple and small black band) 5 front squats @110# 7 burpee box jump overs 20” Rest 2:00 35 burpee pull-ups for time 5 rounds plus 3 MU with a wardrobe malfunction that had me hanging from the bar by my pants 😂😂😂 Bpu: 4:14 Reply
Undead
9:53 Rx
Open Gym
I did CTM:
Pausing front squats (because I had to do what the picture showed 😉)
75, 85, 90, 100, 5 singles @115
Emom 10:
3 bar mu (purple and small black band)
5 front squats @110#
7 burpee box jump overs 20”
Rest 2:00
35 burpee pull-ups for time
5 rounds plus 3 MU with a wardrobe malfunction that had me hanging from the bar by my pants 😂😂😂
Bpu: 4:14