4 rounds of
3 minute Clock
Max Barbell Reps
Rest 1 minute between rounds
Round 1 – Power Clean
Round 2 – Power Clean and Jerk
Round 3 – Squat Clean
Round 4 – Squat Clean and Jerk (Squat Clean Thruster)
No Longer than 2 minutes on your run! Light to moderate Barbell!
Question of the Day
What is the best animated childrens movie of all time??
TILT Rowling Tournament Tonight @7PM!!! For more details click HERE!
THANKSGIVING SCHEDULE BELOW
Wednesday 11/25 –630pm In-Person Class Cancelled
Thanksgiving Day- Thursday 11/26 – In Person Classes 7AM, 7:30AM, 8AM, and 8:30am ONLY!
Friday Nov. 27 Open Gym 9AM-12
WEIGHTLIFTING SEMINAR w/Coach Eddie! Sign up! For more details CLICK HERE!
TILT COMMUNITY CUP is underway! For more details click HERE!
November KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!