It all goes down on Saturday!

Designated Driver
Teams of 3
3 Rounds:
4:00 Row for Calories
3:00 Bike for Calories
2:00 Ski for Calories

Post team names and reps to comments.

WOD Guidance
Quick sprints with your partners!

Box Brief
Internal Team Throwdown is going down this Saturday!!
Gym doors open at 8am. Workout briefs start at 8:45am. Heats will begin at 9am!
See all details HERE.