Delta Dart
5 Weighted Pull-ups @ 35/25
10 Push-ups with Feet on a Box @ 30/24
15 Squats Holding a Plate @ 35/45

Workout Guidance:
A beefed up version of Cindy on deck for today. This one won’t be done at warp speed, and will be a bit of a gymnastics strength session as well. Choose a load that will allow for unbroken sets of pull ups at least to start, and a push up option that is challenging, and we’ll get to work for 20 minutes.

Box Brief:
Thanksgiving Schedule Updates
Thursday 11/24- 7am and 9am classes only
Friday 11/25 – Closed

TILT Holiday Party
Saturday December 3rd from 7pm to 1145pm
The Dudley Chateau – 20 Crest Road, Wayland
This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: 
Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

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