“Barbara”
5 Rounds:
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Squats
Rest 3:00 between rounds.
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Box Brief
Thanksgiving Holiday Schedule:
Thanksgiving Day (11/24) – 7am Class
Friday (11/25) – Open Gym 9am to 12pm
Saturday (11/26) – 7am and 8am Class
Sunday (11/27) – Open Gym 9am to 12pm
Barbara
36:08
15 rx push-ups/15 box push-ups
3:28 pr from last Barbara (in 2015, used bands for pull-ups and push-ups)
37:38
Mod
Ring rows
24″ box push-up