For Time:
1,000 Meter Row
50 Thrusters 45/35#
30 Pull-ups

Post times to comments. Compare scores HERE.

WOD Guidance
No PRs today on your 1,000 meter row! Pace at your 2k pace or slightly above. Go for big sets on the thrusters and chip away at the pull-ups.

Box Brief
Fiola Sports Chiropractic is giving FREE screenings/evaluations this Saturday 11/17 from 6:40am-9:20am. Sign-up for a 20 minute session at the front desk – 3 spots left!

Sudbury Thanksgiving Holiday Schedule:
Thanksgiving Day (11/22) – 7am Class
Friday (11/23) – Open Gym 9am-12pm
Saturday (11/24) – Normal
Sunday (11/25) – Normal

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