Build to a Heavy
Power Snatch + Overhead Squat
7 Power Snatch
7 Overhead Squat
Build in weight on the power snatch + overhead squat but avoid going for a max lift on the complex. Dial in the power snatch and overhead squat. Pick a weight on the amrap that is light!
Question of the Day
What is your favorite topping for ice cream?
Weightlifting Class, focusing on Split Jerk, with Coach Kathleen Sunday 9am!!!