Molly and Jess! Happy Friyay!
Build to a Heavy
Power Snatch + Overhead Squat
“Zenith”
AMRAP 7
7 Power Snatch
7 Overhead Squat
Rx (75/55)
WOD Guidance
Build in weight on the power snatch + overhead squat but avoid going for a max lift on the complex. Dial in the power snatch and overhead squat. Pick a weight on the amrap that is light!
Question of the Day
What is your favorite topping for ice cream?
Box Brief
Happy Friday!
Weightlifting Class, focusing on Split Jerk, with Coach Kathleen Sunday 9am!!!