Friday 11.11.16 by Brian Sieber | Nov 10, 2016 | WOD | 3 comments Jeff AMRAP 22 22 Medball Squats (20/14) 22 Power Snatches (75/55) 22 Box Jumps (24/20) 22 Push Presses (75/55) 22 Calorie Row Post rounds and reps to comments. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 3 Comments Tracey on November 11, 2016 at 9:47 am AMRAP 22 3 + 32 ( 45#) Reply Charlene Nassa on November 11, 2016 at 9:57 am Amrap 22 3+94 Rx Reply Jo Agne on November 11, 2016 at 11:04 am AMRAP 22 3+22 Rx (wall ball squats) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
AMRAP 22
3 + 32 ( 45#)
Amrap 22
3+94 Rx
AMRAP 22
3+22 Rx (wall ball squats)