#flashbackfriday! Daphna!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULE BELOW!

“Crazy Eights”
AMRAP 21
18 Sit-ups
15 Goblet Squats
12/9 Cals Row/Bike/Ski

WOD Guidance
Longer time domain of a workout today! Pace from the start and try and stay consistent! Pick a weight on the kettlebell you can do all fifteen reps without putting it down!

Question of the Day
What must be on the menu for a brunch spot to be legit?

Box Brief
POP UP KIDS CLASS Wednesday 10/14 at 2:30pm  and Sunday 10/18 at 12:00pm!!! Click HERE for more information!

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