“Seven Minutes in Heaven”
2/2, 4/4, 6/6 etc…
Db Snatch
Toes to Bar
Rest 3 Min
DB Hang Power Clean and Jerk
Pull – Ups

WOD Guidance
Very Grippy workout today try to take a chance and see how far we can go?

Question of the Day
“What dumb video never fails to make you laugh”
Box Brief
Halloween Throwdown
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
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