Coach Kathleen moving some weight!

6 rounds
200m Run
10 Deadlifts (185/135)
10 Toes to Bar
200m Run
Rest 2 minutes between rounds
*Post time to comments

WOD Guidance
Moderate pace on the runs, pick a weight on the deadlift you can hold onto and manageable quick sets on toes to bar.

Question of the Day
As a kid, what did you wish to become when you grew up?

Box Brief
Nutrition Challenge is underway! Check out the guidelines and for more information click HERE! 
Pre-Order your Tank and T-shirt at the front desk!
2019 TILT Affiliate Cup Week 1 starts next Friday, October 11th! Log your individual points for you team  HERE!


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