“Jackie Brown “
100 Double Unders
50 DB Snatch @ 50/35
Super grippy workout today! Choose a dumbbell that will allow us to cycle a large amount of reps pull ups should be done in 5 or less sets. Have fun with this one today, grip and rip!!!
Question of the Day
What’s the best sandwich?
Mobility Seminar 11/6 8 – 9 AM
Free for all members, no sign ups required! Join Coach Britt a shoulder health/mobility seminar.
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details