“Jackie Brown “
3 rounds
100 Double Unders
50 DB Snatch @ 50/35
25 Pull-ups

WOD Guidance
Super grippy workout today!  Choose a dumbbell that will allow us to cycle a large amount of reps pull ups should be done in 5 or less sets. Have fun with this one today, grip and rip!!!

Question of the Day
What’s the best sandwich?

Box Brief
Mobility Seminar 11/6 8 – 9 AM
Free for all members, no sign ups required! Join Coach Britt a shoulder health/mobility seminar.
Halloween Throwdown
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
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