The Throwdown is coming…



2 Rounds:
50 Wall Balls (20/14#)
25 Deadlifts (185/135#)

Post loads and times to comments.

WOD Guidance
Start light and build up across your deadlift sets. On our conditioning piece, break the wall balls into manageable sets. Find a weight on the barbell that you could do upwards of 25 repetitions unbroken when fresh.

Box Brief
Fiola Sports Chiropractic is giving FREE screenings/evaluations this Saturday 10/27 from 6:40am-9:20am. Sign-up for a 20 minute session at the front desk!

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