The Throwdown is coming…
Deadlift
10-8-6-4-2
Then…
Bowser
2 Rounds:
50 Wall Balls (20/14#)
25 Deadlifts (185/135#)
Post loads and times to comments.
WOD Guidance
Start light and build up across your deadlift sets. On our conditioning piece, break the wall balls into manageable sets. Find a weight on the barbell that you could do upwards of 25 repetitions unbroken when fresh.
Box Brief
Fiola Sports Chiropractic is giving FREE screenings/evaluations this Saturday 10/27 from 6:40am-9:20am. Sign-up for a 20 minute session at the front desk!
DL 75-85-95-100-105
Bowser
10:01
10# WB, 85#
Happy Birthday!!
DL- 155-255
Bowser-
5:06 RX
135-155-175-195-205 + 1 rep at 215-PR (thanks to Lianne and our hype woman Erin!)
8:00, Rx
You crushed it! Thanks for partnering up with me on those deadlifts – always the best working out with you on a Friday morning!
105-185
6:56
Mod
115
Happy Birthday Carie!
135# for all.
Bowser
7:31 at 125#
Deadlift:
Worked up to 225# for 2, I think…
Bowser: 9:03 RX
Happy birthday Carie!
Dl 145#, 155#, 170#, 185#, 200#
Bowser 6:48 Rx (wb 35-15; 20-15-15; dl 15-10)
CTM squat clean 1 rm 135# – matched PR; front squat 2 rm 145#- a 5# pr for a double. Handstand walk 2’ (estimated) 😁
165/185/205/235/250
Bowser: 10:30 (20# MD, 165#)