Hopefully those shoulders are ready to work today!
Ghoul
For Time
42-30-18
Calories
Double DB Push Press @ 50s/35s
Workout Guidance:
Another simple workout that is sure to please! Row, DB push press, repeat – doesn’t get much simpler than that! The load for the DBs should be something you’re comfortable cycling for moderate to high rep sets, but not so light that you could cruise through all the push presses unbroken.
Box Brief:
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms.