Alex and TILT community!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in:
Missed class? Click HERE to access our Vimeo


8 Calorie Row/Bike/Ski
4 V- Ups
2 Squat Cleans

General Warmup
5 min Easy Spin
1 min Squat Hold
1 min Slow Squats
1 min Squats

Barbell Warmup
5 Good Mornings
5 Elbow Rotation
5 Strict Press
5 Deadlift
5 High Hang Power Clean
5 Front Squat

Movement Specific Warmup
:15 Hollow Hold
5 Situps
5 Tuck Crunch
6 Single Leg V-Up
5 V-Up

Squat Clean Warmup
3 reps from Position 1
3 reps from Position 2
3 reps from Position 3

WOD Modifications
V-Ups – Single Leg V-Up, Tuck Crunch, Sit Up
Squat Clean – Hang Squat Clean, Power/Hang Power  Clean, Deadlift

Tabata Time

Box Brief
Place your TILT Sweatshirt Order HERE! You do not want to miss out on this order!!!

%d bloggers like this: