Alex and TILT community!
Virtual and In Person Schedule Below!
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Virtual Class Check in: https://zoom.us/j/2740893085
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UPDATED CLASS SCHEDULE BELOW!
“Taboo”
AMRAP20
8 Calorie Row/Bike/Ski
4 V- Ups
2 Squat Cleans
General Warmup
5 min Easy Spin
1 min Squat Hold
1 min Slow Squats
1 min Squats
Barbell Warmup
5 Good Mornings
5 Elbow Rotation
5 Strict Press
5 Deadlift
5 High Hang Power Clean
5 Front Squat
Movement Specific Warmup
V-Ups
:15 Hollow Hold
5 Situps
5 Tuck Crunch
6 Single Leg V-Up
5 V-Up
Squat Clean Warmup
3 reps from Position 1
3 reps from Position 2
3 reps from Position 3
WOD Modifications
V-Ups – Single Leg V-Up, Tuck Crunch, Sit Up
Squat Clean – Hang Squat Clean, Power/Hang Power Clean, Deadlift
Tabata Time
Box Brief
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