Friday 10.20.17

Sara

“Dead Ahead”
4 Rounds:
21 Deadlifts (135/95#)
15 Hang Power Cleans (135/95#)
9 Push Jerks (135/95#)

Post times to comments.

Box Brief
Injury Prevention Seminar
What: Seminar on CrossFit safety, ways to prevent injuries, and how to rehab existing injuries.
When: Sunday, November 5th at 10:00am
Where: CrossFit TILT II
Cost: $20 Donation (cash only -procedes will be donated to the Family Nurturing Center)
Click HERE to find out more details.

12 Comments

Carie on October 20, 2017 at 7:13 am

Dead ahead

13:20
60# round 1
55# rounds 2-4

Nancy Purpura on October 20, 2017 at 8:16 am

Dead Ahead: 10:16
55#

Kelsee on October 20, 2017 at 11:16 am

Dead ahead
8:33 RX

Daphna on October 20, 2017 at 12:40 pm

Dead Ahead
12:24 Rx
(I died)

high reps and barbell only is really challenging for me.

I could have broken up reps better. Maybe. Dl 10-10-1; hpc 7-7-1 twice (?) then broke up 4 times in some way. Jerks ub, 5-4, ub, 5, 2, 2 singles with a failed rep somewhere in there.

CTM
Every 90 seconds x 5
6 hspu
3 dl (145, 150, 155, 160, 165)

This went much better than the WOD (did it before class)