“Dead Ahead”
4 Rounds:
21 Deadlifts (135/95#)
15 Hang Power Cleans (135/95#)
9 Push Jerks (135/95#)

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Box Brief
Injury Prevention Seminar
What: Seminar on CrossFit safety, ways to prevent injuries, and how to rehab existing injuries.
When: Sunday, November 5th at 10:00am
Where: CrossFit TILT II
Cost: $20 Donation (cash only -procedes will be donated to the Family Nurturing Center)
Click HERE to find out more details.

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