Mufasa
3 Rounds:
10 Squat Clean Thrusters (95/65#)
400 Meter Run
Post times to comments.
WOD Guidance
Find a weight on the barbell that you can do 10+ squat clean thrusters unbroken with. Push the runs and keep moving on the barbell!
Box Brief
Only 3 days left to sign-up for the Internal Team Throwdown!
Mufasa
10:16
45#
Bike 800 m
7:24 rx
10:54 45#. Remembering to clean each thruster was a real challenge!
Brady with the picture perfect DB snatch!! Zipping up that jacket with the DB! Look at that elbow! High AND outside! LOVE IT
And looking badass!
I love you ladies
Mufasa
10:15 RX
COLD run this morning ☃️
Mufasa
8:04 Rx
❤️❤️❤️’d this WOD – great energy today at the 9:30.
CTM Squat clean heavy singles – to 130# (twice) front squats 3-1-3-1-3-1 3s @125#; singles at 135,140,145#
Mufasa
9:38, 55#
9:15 – 85#
Mufasa
7:31 Rx
Mufasa
8:58 Rx
Mufasa
8:25 rx
Did it outside and had to pull my barbell out of the marsh after round 1 😂😂
7:57 RX