Brady

Mufasa
3 Rounds:
10 Squat Clean Thrusters (95/65#)
400 Meter Run

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WOD Guidance
Find a weight on the barbell that you can do 10+ squat clean thrusters unbroken with. Push the runs and keep moving on the barbell!

Box Brief
Only 3 days left to sign-up for the Internal Team Throwdown!