“Texas Hold Em”
For time
25 Toes to Bar
50 Goblet Lunges
100 Russian Kettlebell Swings
50 Goblet Lunges
25 Toes to Bar

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Manageable sets on T2B! Big sets on your lunges and swings!

Question of the Day
What would the name of your talkshow be? And who would be your first guest?

Box Brief
4 Weeks Gymnastics Seminar! Sign up before it’s too late! Click HERE for more details!
POP UP KIDS CLASS Wednesday 10/14 at 2:30pm  and Sunday 10/18 at 12:00pm!!! Click HERE for more information!