Up Ladder 1/1, 2/2, 3/3…
Power Clean @ 205/145
Ring Muscle Up
Lot of pulling in todays workout! Even in these early rounds when we feel good, stay with a constant pace. Reps will tack on very fast and early into this workout. Have fun and keep gridding!!
Question of the Day
“What’s your favorite game at the casino?”
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details