“American Dream”
Up Ladder 1/1, 2/2, 3/3…
Power Clean @ 205/145
Ring Muscle Up

WOD Guidance
Lot of pulling in todays workout!  Even in these early rounds when we feel good, stay with a constant pace.  Reps will tack on very fast and early into this workout.  Have fun and keep gridding!!

Question of the Day
“What’s your favorite game at the casino?”

Box Brief
Halloween Throwdown
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
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