The Creeper
10 Rounds:
30 Double Unders
5 Clean and Jerks (95/65#)

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WOD Guidance
Find a variation on the double unders that you are able to complete in :30-:40 seconds.
Weight on the barbell should be a light weight and something you can do 5 unbroken repetitions with throughout your rounds.

Question of the Day
What is your favorite scary movie?

Box Brief
The Internal Team Throwdown is coming…Sign-up at the front desk!

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