Meritza
The Creeper
10 Rounds:
30 Double Unders
5 Clean and Jerks (95/65#)
Post times to comments.
WOD Guidance
Find a variation on the double unders that you are able to complete in :30-:40 seconds.
Weight on the barbell should be a light weight and something you can do 5 unbroken repetitions with throughout your rounds.
Question of the Day
What is your favorite scary movie?
Box Brief
The Internal Team Throwdown is coming…Sign-up at the front desk!
The Creeper
9:12
45#, SU’s
The Creeper
9:52 rx
Scream
8:36 RX
5:23 RX
Creeper
12:04 Rx
First time doing Rx dubs since April. Slow transitions but most sets were 25-5,
CTM heavy single squat clean to 130# front squats 3-1-3-1-3-1 3s@125 1s@135, 140, 140
Did a fun little 12:00 ladder 3-6-9 etc 65# thrusters, ttb, calorie row.
QOD: The Shining
Creeper
6:51 Rx
The Creeper
7:50
40 SUs per round, 65#
Good to see the 630 crew this morning! 😊
The Creeper
11:13 Rx
Dubs were a mess the first five rounds, then snapped together for unbroken sets the last five.
Followed up with a quick push on a 1-mile burpee run, stopping for 5 burpees every two minutes. Finished in 8:57.
8:38, 65# SU
(DU were NOT happening today – hair band broke, hair a mess – UGH)
Creeper
8:43
75#
Blair Witch Trial – first one