Meritza
The Creeper
10 Rounds:
30 Double Unders
5 Clean and Jerks (95/65#)
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WOD Guidance
Find a variation on the double unders that you are able to complete in :30-:40 seconds.
Weight on the barbell should be a light weight and something you can do 5 unbroken repetitions with throughout your rounds.
Question of the Day
What is your favorite scary movie?
Box Brief
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