2019 Affiliate Cup starts today!

10 Rounds
8 Ground to Overhead 95/65
10 Bar-Facing Burpees
Time Cap: 15 minutes

WOD Guidance
Light weight on the barbell today and pace out the burpees.

Box Brief
Week 1 of the Affiliate Cup starts today!
Friday Night Lights starts at 530pm! Sponsored by Revolutionary Roots and Fuel for Fuel!
Log your individual points for you team  HERE!

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