Ashley!
“Doctor Doom”
AMRAP 12
1 Squat Snatch
3 Clean and Jerks
5 Burpees
Weight : 155/105
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Virtual Access: https://zoom.us/j/2740893085
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WOD Guidance
Dial in lifts and pace out the burpees! Moderate weight barbell today!
Question of the Day
What is the ideal time to go to bed?
Box Brief
TILT NUTRITION CHALLENGE has begun! Click HERE for more details!
Coach Brian’s Strength & Skills Seminar starts this Sunday 8AM!
Kids Virtual Classes Jan. 4, 5, and 6th! For more details click HERE!