Dave!

“Liberty”

30 rounds of:
Squat Clean
Hang Squat Clean
Thruster

Rx (95/65)

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WOD Guidance
Pick a weight you can hold onto for the three weightlifting movements and hold a steady pace!

Question of the Day
If you could choose your age forever, what would it be and why?

Box Brief
2nd Annual Rowathon Saturday February 8th! Get your teams together! Sign up HERE
Yoga 8am Sunday
Endurance Class 9am Sunday
Check out Coach Kathleen’s new article HERE

Committed Club
Congrats to the following members below on making it into the committed club for December and making it to the gym nineteen times or more!

Paul Duddy
Daphna Cox
Kurt Graham
Dale Tapply
John Wylie
Nadia Abuelezam
Scott Kluge
Tracey Parker
Erica Bovenschulte
Jamie Denn
Emily May
Jo Agne
Craig Santos
Adam Stevens
Gretchen Freihofer
Matt Jackson
Elise Kumar

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